According to wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-day are:
The science seems to confirm the fact that dermatologists and cosmeticians have been saying for years: doing regular facial exercises can help you appear as many as three years younger.
The science behind these moves
Do face exercises actually help women appear younger? A study from 2018 that was published in JAMA Dermatologysuggested that regular face exercises can help your skin appear younger by giving you a fuller and firmer lower and upper cheeks. This is great news for those who are serious about natural beauty, and are saving a lot of money on expensive cosmetics. You’ll be delighted to learn that women who participated in the study appeared 3 years younger after just 20 weeks of physical activity as judged by dermatologists. The regimen used that was used in the study was pretty strict: Participants did 30-minute facial exercises per each day, on a bi-weekly basis for two and two and a half months.
Facial Exercise 1: Eye-firming cheek plumper
- Set both hands horizontally below your lower lash line . Place them above your cheekbones. Fingers that are under your lashes. Your tiny fingers should be just below your cheekbones. Place your hands against the skin’s surface to secure muscles.
- Make sure to look at your eyes and squeeze your cheeks towards eyes, like making the appearance of a squishy sour smile. Do this for five seconds and then repeat the exercise three to five times.
Facial Exercise 2 Face Tone: All-over
- Make a platform of resistance beneath your chin by placing your hands together with a straight fist. Engage every muscle on your face, close your eyes or pucker your lips and then bring your chin down to your chest. The platform gives you resistance beneath your chin. It is helpful to keep your elbows and arms at a comfortable angle. Keep this up for five repetitions.
- Alternate using the opposite exercise that is contraction instead of expansion. Release your platform, raise your eyes upwards, lift your eyebrows upwards, widen your mouth and lift your chin slightly. Keep it for five minutes.
- Repeat these actions up to five times.
Are facial exercises effective? But only if you exercise on a regular basis throughout the week. The all-over tone of your face is an ideal one to work on until you can master it. Also, you should take a look at these 50 daily routines that can make you appear younger.
Facial Exercise 3: Jawline defined
- Make a resistance platform underneath your chin by placing your hands together to form a straight fist. Put your tongue on top of your mouth using your lips, while you tuck your chin towards your chest. Repeat for five times keeping each count until you have reached five more counts.
- Alternate this exercise by using an open mouth, lowering your jaw and chin onto your own DIY platform. Repeat five times, securing at the 5th count for five additional times.
- Repeat three times alternate each set.
Alongside your facial workout routine, you should beware of these 50 factors which are making you age.