The concept of healthy eating has taken precedence in the last few years. Here we are not only discussing about diet fads, but old fashioned healthy eating. It means cutting down on sugary fats and focussing more on proteins, veggies and fruits.
As far as fruit for the office in terms of snacks is concerned, it is leaving behind pastries or biscuits way behind. A fruit bowl is a common snack item in most of the offices and it provides numerous benefits at your workplace. Not only it tastes delicious but there are a host of short term and long term benefits when you consume staff. This is for the workplace in general and even for the betterment of the health of your staff.
A healthy and natural way to pep up your energy levels
All of us tend to love our coffee with endless coffee outlets at every hook and corner of the city. One thing is for sure it makes us forget that there are healthy options available to enhance your energy levels. In fruit natural along with healthy sugar is expected to keep your energized all through the day. In fact when the 3 pm slump comes into equation there is no sense of guilt at your end in order to look for a snack.
Are you aware that eating an apple is expected to provide you more energy than a cup of coffee? All the more reason to keep them around in your office. Research is also of the opinion that lemons, berries and melons do help you to stay mentally focussed.
Prevents from harping in on the naughty stuff
Most of us tend to experience the 3 pm slump. An unhealthy craving for sweets makes us reach out to the box of chocolates or sweets more than before. A fruitful office is expected to ensure that a fresh dose of snacks are there to munch upon at all times in the office. Higher fibre fruits like strawberries tend to make us a lot fuller once we have them. In fact we are less likely to face hunger pranks and not likely to reach out to the unwanted items.
Trims down the possibility of serious diseases
Yes there is no single fruit available in the market that is expected to prevent hunger on its own, a plant or fruit based diet can help you trim down the various causes of cancer. There are certain types of fruits that are rich in vitamin E, selenium that ensures that the body cells function in an optimum manner. Once you include regular fruits along with vegetables in your diet, the risk of type 2 diabetes is cut down, along with heart disease and any form of chronic illness
To conclude have fruits for breakfast is one of the best ways to break the overnight fast of the body. Light or citrus based fruits wake up the digestive system and metabolism from slumber rather than wasting your energy on fatty foods.