Looking around for motivation to gain muscle and keep your body fit? If yes, then you must have a look at the workout routine of Sergi Constance. The most renowned bodybuilder, social media sensation, and fitness model – Sergi Constance is doing an incredible mouse job in the fitness industry. His devotion and passion for bodybuilding have made him one of the promising aesthetic bodybuilders in the world. Let’s have a look at his body measurements and workout routine.
Sergi Constance Body Measurements
Here are the current stats of professional bodybuilder – Sergi Constance.
- Sergi Constance Height – 1.85 Meters
- Sergi Constance Weight – 102 Kg
- Sergi Constance Age – 31 Years
- Sergi Constance Chest – 50 Inch
- Sergi Constance Waist – 34 Inch
- Sergi Constance Biceps – 20 Inch
Sergi Constance Workout Routine
WBFF PRO Muscle Model, Sergi Constance does his intense workout for 2 to 3 hours a day. With 5-6 days of split training, Sergi Constance has made his name glow in the fitness industry. To promote his muscle growth, he craves to concentrate on one part of the body on a specific day.
Monday- Chest, and Triceps
A blend of 11 different exercises is performed by Sergi to get his chest and triceps muscles in shape. 4-5 sets of each exercise at an average of 10-15 reps are followed by him to hit his target.
- Incline Skull Crushers
- Triceps Extension
- Dips
- Decline Chest Press
- Dumbbell Chest Flyes
- Incline Hammer Press
- Incline Bench Press
- Cable Crossover
- Reverse Pulley Pushdown
- Kickbacks
- Triceps Bench Press
Tuesday – Back Workout
Another set of exercises to keep his back strong are followed on Tuesday. Here is the list of his favorite exercises (3 sets of each exercise at an average of 10-12 reps)..
- Lat Pulldowns
- Deadlifts
- Pullovers
- Cable Rows
- V-Bar Rows
- Bent-Over Rows
- One-Arm Dumbbell Rows
Wednesday – Biceps workout
To strengthen his biceps, he performs 7 different exercises (especially different sets of curls). He prefers to perform 3-4 sets of each exercise at an average of 10-15 reps
- Dumbbell Curls
- Concentration Curls
- Reverse Grip EZ-Bar Curls
- Hammer Curls
- Preacher Curls
- Barbell Curls
- Isolation Curls
Thursday – Shoulders workout
Now it’s time to enhance the strength of your shoulders. A blend of 8 different types of exercises at an average of 10-15 reps is followed.
- Delt Flys
- Upright Rows
- Dumbbell Shrugs
- Seated Dumbbell Press
- Front Raises
- Seated Lateral Side Raises
- Military Press
- Arnold Press
Friday – Legs workout
Here is the list of exercises performed by him on Friday. Make sure you follow 3 sets of each exercise at an average of 8-10 reps.
- Weighted Hip Thrusts
- Hip Extension
- Stiff-leg Deadlift
- Leg Curls
- Leg Extension
- Back Squat
- Leg Press
- Front Squats
Saturday and Sunday is the rest day to recover from his muscle injury and eat a healthy organic diet. If you want to know more about his diet plan, then here are some things that he prefers – Vegetables, Chicken, white rice, tomatoes, Seafood, Rice cakes, red meat, walnuts, Oats, egg whites, and much more. Some supplements that help him to boost his training session are Nitric Oxide, Whey protein isolate, Casein protein, BCAA, Multivitamin, and Glutamine. Hope this article will give you a better idea of Sergi Constance’s Workout Routine.