It doesn’t matter how many hours you spend in the gym, which type of diet you follow, or how many kilometers you cycle every day; it is a grave concern if your immunity system is weak. You will be at a higher risk of experiencing infections or severe symptoms. All your efforts to stay healthy will go astray!

The immunity system can be considered the first line of defense against diseases and infections. That means that if the immunity system is in an indescribably good condition, your body will always be equipped to shrug off the day-to-day challenges. That might be the main reason why immune booster has become so common. 

For example, our body is exposed to more than 60,000 germs daily, but luckily, only 1 to 2 percent of those germs are dangerous for our body. But even 1-2% is enough to wreak havoc on our bodies. That is where the immunity system comes into the picture. 

Without a properly working immunity system, our body will be like a sitting duck for the germs as there will be nothing in our body to fight against the invaders and keep them at bay. 

Here is a look into the top 5 reasons why having an excellent immunity system is vital to our life. 

Some facts related to the immunity system 

• The earliest discovery of the immunity system dates back to 430 BC when in Greece, people realized that people who earlier survived chickenpox didn’t contract the disease again.

• More than 3% of the adults in the U.S have a weak immunity system, and many of them don’t even realize it till the situation worsens.

• More than 80 types of diseases can occur just because of a weak or improperly functioning immune system.

• A weak immunity system was the primary reason for deadly viruses like COVID-19 becoming a more serious threat to our bodies and lives. 

Why is maintaining a good immunity system necessary?

If you are not using an immune booster and following a healthy lifestyle, you might have to deal with many issues. Here is a look into why maintaining a strong immunity is crucial for your body. 

Faster recovery

The immune cells present in our body are the chief operating officers of the recovery process. These cells are usually present in the bone marrow and spleen. Any invader can breach the first line of defense and trigger an infection or disease; the solid immune system acts upon the invaders and annihilates them.

Not consuming immune booster supplements can lead to a weaker immune system. A more vulnerable immune system means that the body will take more time to recover. That is why a strong immunity system is necessary. 

Reduced tiredness

A weak immunity system is directly related to the feeling of tiredness, and this might be why you constantly feel groggy, even when you are not involved in too much physical work. Apart from taking immune booster supplements, you should maintain a balanced diet to reduce the tiredness causing a weak immunity system. 

A person with a strong immune system will always be at the peak of the energy level. Thus he will be more active throughout the day. 

Protection from seasonal changes
The body takes time to adjust to the change in the weather, and if the immune system is weak, it will become difficult for the body to fathom the changes and thus become more prone to seasonal infections like cold and cough. 

A strong immunity system is better able to deal with drastic temperature changes. So, by consuming curcumin supplements and eating healthy food, you can stop worrying about the plummeting temperature, sudden rain, or the sweltering jungle-like condition wreaking havoc on your body. 

Restful sleep

If you always feel sleepy after waking up in the morning, a weak immune system can be a reason. Immunity system functions are directly related to the quality of your sleep!

During sleep, the immunity system releases cytokines. These are special types of proteins that help enhance the quality of sleep. But your system will only release these proteins if the immunity system is working correctly, so using the best immunity booster supplements becomes crucial. 

Without the proper release of these proteins, you may have to deal with sleep deprivation. Also, these proteins are necessary for fighting many types of infections and inflammations. 

The body can never function well without a properly working immunity system. When you look at our current lifestyle that involves junk food, stress, and a sedentary lifestyle, working on the immunity system becomes paramount.