If you are trying to become a certified yoga teacher so you can teach your nearby studio, your local fitness center, or give private classes to your clients, you first need to earn your yoga certification. Although you may have taken hundreds of yoga classes in the past, there are some other typical areas that you must know inside and out before you can safely teach someone else the practice.
Along with being well-experienced in the industry and having taken a variety of online and in-person yoga classes of different styles, you also need to know a few scientific and anatomy-related topics so you can master the practice of yoga. Click here to see the four main subject areas to study before taking your yoga certification.
4 subject areas to study for your yoga certification – learn the anatomy basics and practice, practice, practice!
Parts of the body
One of the most important subjects you need to know while you are earning your yoga certification is the parts of the body. Make sure you are aware of the different joints, ligaments, muscle groups, and how they all work together. Since you will be working individually with clients who may have back issues, hamstring tightness, lack of flexibility, ankle issues, and shoulder problems, you need to work out what muscles to help to fix the issue.
Coaching skills
The next subject area to consider studying when you take your yoga certification is how to coach properly and safely. You want to figure out what you want your teaching style to be – do you want to be an intense yoga teacher who does power vinyasa yoga, or would you rather be a relaxing teacher who helps guide people through a meditative practice? Knowing your coaching style and honing these skills is key to passing your certification.
Putting together a practice
The third must-know for your yoga certification is how to put together an entire class for your practice. Instead of just knowing the basic moves, you will have the knowledge of how to sequence your class in a way that makes sense. Structure your class so it slowly gets harder for the beginning and has an intention in mind – do you want to set the intention at the beginning of class that focuses on peacefulness and mindfulness, or do you want your intention to be more goal-driven?
Practice!
The last aspect of earning your yoga certification is practicing! You want to practice on your own, study, learn more about yoga, and take other teacher’s classes. By expanding your horizons and broadening your ability to teach classes, you will be more successful in the long run.
Conclusion
If you are trying to earn your yoga certification so you can become a successful teacher who will help your students, you need to know these four main subject areas. Along with taking a lot of yoga classes, you need to train, put together your own practice, figure out the type of coaching that you want to mimic, and know the anatomy of the body.