According to wellhealthorganic.com:easy-way-to-gain-weight-know-how-raisins-can-help-in-weight-gain
How raisins can help in weight gain?
In the most basic sense it’s about calories in and calories out. the calories that go out. Particularly, you’ll need consume 250-500 calories more than what you’re already eating to keep your weight in check. The extra calories add up into 0.5 up to 1 pound weight gain every week.
Raisins can be a very dense source of calories and can therefore aid you in reaching your calorie-addition goals. A half-cup serving of unpacked regular or golden raisinsthat is not packed -contains 218 calories. If you’ve enjoyed a cup of raisins as part of your usual menu, you’ll achieve a surplus of 250 calories regardless of making any other adjustments to your diet.
Healthful Benefits of Raisins
The most effective weight loss diets include nutritious foods that ensure that you’re getting all the essential nutrients you requiresuch as vitamins and minerals along with calories. Being a great source of some important nutrients, raisins add the nutritional value of the diet you follow.
A half-cup of raisins, regular or golden provides 16 percent of your daily potassium requirement. Potassium helps to maintain your body’s electrolyte balance which is essential for the health of your muscles as well as nerves. Potassium is also a key ingredient in your cell metabolism by helping cells to process carbohydrates.
Raisins are also a great way to ensure that you are getting adequate copper from your weight-loss diet. Copper triggers specific proteins known as enzymes, which allow your cells to perform. Certain copper-dependent enzymes play an important function in maintaining brain health and function of nerves, and others help to promote the health of connective tissues. A cup of regular raisins contains 12 percent of copper’s daily requirement and an equivalent portion of golden raisins has 13 percent.
Serving Raisins for Weight Gain
You can increase the weight-loss potential of fruits by serving them as proteins, which means you’ll enjoy the health advantages of raisins as well as the muscle-building properties of protein throughout the day. Add a few raisins into a cup with low-fat Greek milk or cottage cheese, or add some tablespoons of raisins to add natural sweetness to chicken or tuna salad sandwiches , wraps or wraps. Utilize protein powder instead of flour to create the high-protein raisin muffins, breads , or pancakes or sprinkle raisins on morroccan-infused curries and chicken to add nutrients, calories and taste.
Simple Method or Strategies to Gain Weight
These are suggestions or home remedies to help you achieve weight loss that is healthy:
Eating Healthy Diet
In order to shed some weight, the primary focus should be on eating nutritious foods that are high in minerals and vitamins. A study conducted by Dr. Una Masic and Dr. Martin R. Yeomans released in The American Journal of Clinical Nutrition indicates that the umami flavor improves satiety and increases appetite. It can also aid in weight gain.
The list of healthy foods contains the following:
- Meat and birds
- Unsaturated plant oils
- Low-fat milk
- Healthy starch content
Fruits and vegetables
Cashewsand almonds Walnuts dry grapes, apricots and peaches
Sesame seedsand ground nuts and peanuts
Note: Nuts and fruits are great additions to salads, breakfasts as well as cereals and desserts.
Raisins
According to a research conducted by Dr. Victor L. Fulgoni, III et al. The consumption of raisins is linked to higher weight and better intake of nutrients. They are a dense source of nutrients, which means that even small portions of raisins can provide a significant quantity of calories. One quarter-cup of raisins can contain more than 100 calories. So, consuming a daily dose of raisins can significantly increase your weight.
Increased Mango Intake
Mangoes are also excellent in helping you lose weight due to the high sugar and carbohydrate content (source: USDA). Mangoes can be consumed in the morning or included in dinner or lunch according to availability. The fruit is best eaten alongside regular meals.
Banana
Bananas are among the fruits that is perfect to gain weight. Research conducted by Dr. Monica L. Bertoia and others.
(Department of Nutrition Harvard T. H. Chan School of Public Health) suggests that the consumption of bananas with high glycemic loads can help in maintaining a healthy weight. According to USDA it is a great source of sugars, carbohydrates and is high in potassium, which helps to maintain the fluid balance within the body. Most athletes eat bananas prior to their workouts in order for instant boosts of energy. Consuming bananas in the afternoon after meals can aid in weight gain.
Take note of not eating bananas when you’re sick.