According to wellhealthorganic.com:to-increase-immunity-include-winter-foods-in-your-diet-health-tips-in-hindi
How increase immunity in winter with winter foods tips are:
1. Dates
Dates are well-known for their digestive benefits as well as their capacity to keep your body warm. Consuming dates can generate the body with heat and also increase your immunity. If you’re trying to avoid getting an illness You can count on dates with confidence.
Dates Nutrition Facts Per 1 Cup, Chopped (147g):
- Calories: 415
- Protein: 3.6g
- Carbs: 110g
- Fat: 0.6g
- Dietary Fiber: 12g
- Sugar: 93g
- Sodium: 2.9mg
Benefits:
- Antioxidants that fight diseases.
- It acts as a natural sweetener.
- Promotes brain health.
2. Kiwi
Kiwi is only available in the winter months and it’s an ideal moment to enjoy it due to its nutritional benefits. It’s good for your body and skin since it’s packed of Vitamin C as well as antioxidants. You can experiment with kiwis and make exciting dishes to share with your loved ones.
Kiwi Nutrition Facts Per 1 Cup (147g):
- Calories: 110
- Protein: 2.1g
- Carbs: 26g
- Fat: 0.9g
- Dietary Fiber: 5.4g
- Sugar: 16g
- Sodium: 5.4mg
Benefits:
- Enhances immunity.
- It aids in the treatment of asthma.
- Lowers blood pressure.
3. Orange
Oranges are a fashionable fruit in the winter months of India and are available everywhere in homes. It’s an excellent in vitamin C, and is a great method to maintain your health. It’s also a fruit to carry along with you and peel off whenever you’re craving a snack it.
Oranges Nutrition Information Per 1 Cup, including Peel (170g):
- Calories: 107
- Protein: 2.2g
- Carbs: 26g
- Dietary Fiber: 0.5g
- Fiber: 7.7g
- Sodium: 3.4mg
Benefits:
- Maintains blood sugar level.
- Helps protect skin from injury.
- It improves the health of your heart.
4. Grapes
Grapes are among the most popular winter fruit in India. They help maintain body temperature and keeps our hearts healthy. Grapes are also delicious and have a delicious texture, which is why they are popular with children as well! Grapes are available in green, red, and black colors in winter.
Grapes Nutrition Facts Per 1 Cup (151g):
- Calories: 104
- Protein: 1.1g
- Carbs: 27g
- Fat: 0.2g
- Fiber: 1.4g
- Sugar: 23g
- Sodium: 3mg
Benefits:
- It helps prevent the development of diabetes.
- Great to improve heart health.
- It is beneficial for those suffering from chronic illnesses.
5. Chiku
Chiku (also known as Chikoo is an apple that increases immunity and fights infections caused by bacteria to keep you protected and free of cold during winter. It’s also loaded with fiber and aids in the process of metabolism as well. It’s too promising to be true you might think? Chiku is the fruit you need to take advantage of even when it’s cold outside.
Chikoo Nutrition Facts Per 0.5 Cup, Slices (85g):
- Calories: 80
- Protein: 1g
- Carbs: 18g
- Fat: 1g
- Dietary Fiber: 9g
- Sugar: 4g
- Sodium: 0mg
Benefits:
- Aids in digestion.
- Improves skin and hair health.
6. Figs
The figs are actually a bunch of flowers inverted that are if left to themselves or unaffected, would bloom in the center. Calcium and potassium are present in the figs. These minerals are able to improve bone density. This can aid in preventing diseases such as arthritis.
Figs Nutrition Facts Per 1 Cup, Dried (149g):
- Calories: 371
- Protein: 4.9g
- Carbs: 95g
- Fat: 1.4g
- Dietary Fiber: 15g
- Sugar: 71g
- Sodium: 15mg
Benefits:
- May improve blood pressure imbalance
- It can help improve digestion and improve health of the gut.
- A good source of calcium as well as potassium
7. Guava
For benefits for health, guava is also regarded to be one of the best superfoods. It’s rich in vitamin C, and can protect against viruses and infections. It is widely recognized for its popularity as one of the best seasonal fruits of India.
Guava Nutrition Facts Per 1 Cup, Juice (251g):
- Calories: 158
- Protein: 0.2g
- Carbs: 41g
- Fat: 0.1g
- Dietary Fiber: 2.5g
- Sugar: 33g
- Sodium: 15mg
Benefits:
- Might stop the proliferation of cancerous cells.
- Enhances immunity
- Might prevent the blood sugar levels from increasing
Shopping for fruits that are in season is the best way to keep healthy and reap the benefits of. The most effective method to buy the fruits is to visit in person and purchase them at a local market that sells fresh , rightly-sourced fruits. Once you have a basic understanding about the seasonal fruits in India prepare to purchase a lot and take advantage of the season to the highest degree and in a delicious way!