With the growing age, joint pain has become more common. As per a federal report, about 1 in 4 US adults suffers from severe joint pain. The joint pain can affect your whole body, from your shoulders and hands to ankles and feet. But most people complain about knee pain, followed by shoulder and hip pain.
The age factor is not only a reason behind joint pain; there are an array of conditions, including Osteoarthritis (wear and tear), gout, sprains, strains, injuries, bursitis, and Rheumatoid that can lead to severe joint pains.
According to the CDC (Centers of Disease Control & Prevention), arthritis is more common among adults aged between 45 to 64 years (30.7%) and higher among women (29.2%) than men (22.7%).
Arthritis refers to tenderness and swelling in one or more joints. In this condition, the situation can worsen over time if not cared for properly. The most common types of arthritis are Rheumatoid arthritis (RA) and Osteoarthritis (OA).
Rheumatoid arthritis (RA) is an autoimmune disease that affects the whole body. On the other hand, Osteoarthritis (OA) occurs due to wear and tear of the cartilage that leads to friction between bones.
Joint pains are excruciating, and everyone wants to get relief from joint pains. These pains can last for a few weeks (acute) or even several months and years (chronic). It can affect your quality of life. But there are solutions to your problems, including medication, natural ways, and physical therapy.
Most of the time, doctors advise physical therapy and natural ways to get joint pain relief. But please ask your doctor first if you’re on any medication to avoid any mishap.
If you also have arthritis or joint pain and want to get joint pain relief naturally, you are on the right page. Here we will uncover five natural ways to get relief from joint pains. So, let’s take a look.
1. Do Meditation
Meditation is a natural way in which you have to focus your mind on a particular thing or activity to get relaxation from joint pains. It will lower your stress level and allow you to better cope with arthritis pain.
According to a report, doing meditation or mindfulness will help control pain as it improves functioning and reduces pain intensity.
Some organizations like the American College of Rheumatology (ACR) and AR (Arthritis Foundation) recommend yoga and tai chi comprising meditation, low-impact exercise, breathing techniques, and relaxation.
Mediation is more helpful in the case of Rheumatoid arthritis (RA) as per NIH (National Institute of Health).
2. Herbal Supplements
Today, many herbal supplements are available in the market that claim that they can give your joint pain relief. However, there is no full-proof scientific evidence that any specific herbal can help you treat arthritis.
Here are some herbs that are believed helpful for joint pains:
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Turmeric
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Green Tea
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Boswellia
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Eucalyptus
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Aloe Vera
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Ginger
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Thunder God Vine
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Cat’s Claw
These herbs are even recommended by some doctors as these herbs contain the essential components needed for joint pain relief. However, experts always advise you to ask your doctor first before purchasing any herbal supplements.
3. Do Exercise
As per Mayoclinic, exercise will help you ease arthritis pain and stiffness. Exercise helps you with joint pains and enables you to strengthen your bones, keep joints flexible, and manage your weight.
Following an appropriate exercise program under the supervision of a trainer is strongly recommended by experts. It’s best to do cycling, swimming, walking, and water activities to relieve joint pain.
4. Consider Acupuncture
As per a report, acupuncture can overcome Osteoarthritis (OA) pain, and another study shows that doing acupuncture is especially helpful in the case of knee osteoarthritis.
It is an ancient medical treatment that involves inserting thin needles into specific body points. Some experts say that it restores balance in your body. But only find a certified and licensed acupuncturist to reduce your joint pain.
5. Manage Your Diet
Some experts advise changing diet habits to get joint pain relief. However, no scientific evidence shows that any specific food will fully cure your arthritis. But as we know, food is like a fuel for the body, and it helps restore energy, so following the proper diet will give you a better experience.
People suffering from RA and OA should prefer a rich diet that includes veggies and fresh fruits to strengthen their immune system. Some vegetables contain antioxidants that help reduce inflammation.
Here are some best foods to eat when you’re suffering from arthritis pain:
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Grapes
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Ginger
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Spinach
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Garlic
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Berries
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Broccoli
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Fatty Fish
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Walnuts
Takeaway
Arthritis or joint pain is excruciating and can be painful if you do not follow your doctor’s advice and care for your body. Above are some natural ways practiced for their miracle benefits in getting joint pain relief.